Griffin Gold Fitness

Massage Therapy - Swim Coaching - Personal Training

Massage TherapyBenefits 


 Research shows that massage can have many benefits. Some of these benefits are outlined here.

Physical Benefits of Therapeutic Massage

  • Helps relieve mental and physical stress and aids in relaxation

  • Helps to relieve muscle tension and stiffness

  • Fosters faster healing of strained muscles and sprained ligaments.

  • Reduces muscle spasms

  • Provides greater joint flexibility and range of motion

  • Enhances athletic performance;

  • Improves circulation of blood and movement of lymph fluids

  • Reduces blood pressure

  • Helps relieve tension-related headaches and effects of eye-strain

  • Enhances the health and nourishment of skin

  • Improves posture

  • Strengthens the immune system

  • Treats musculoskeletal problems

  • Rehabilitation after injury

Mental Benefits of Massage Therapy

  • Promotes a relaxed state of mental alertness

  • Fosters peace of mind

  • Helps relieve mental stress

  • Enhances capacity for calm thinking and creativity

  • Emotional Benefits

  • Fosters a feeling of well-being

  • Reduces levels of anxiety

  • Creates body awareness.


 Call Alan on 0452-227-178 to make an appointment.