Research shows that massage can have many benefits. Some of these benefits are outlined here.
Physical Benefits of Therapeutic Massage
Helps relieve mental and physical stress and aids in relaxation
Helps to relieve muscle tension and stiffness
Fosters faster healing of strained muscles and sprained ligaments.
Reduces muscle spasms
Provides greater joint flexibility and range of motion
Enhances athletic performance;
Improves circulation of blood and movement of lymph fluids
Reduces blood pressure
Helps relieve tension-related headaches and effects of eye-strain
Enhances the health and nourishment of skin
Strengthens the immune system
Treats musculoskeletal problems
Rehabilitation after injury
Mental Benefits of Massage Therapy
Promotes a relaxed state of mental alertness
Fosters peace of mind
Helps relieve mental stress
Enhances capacity for calm thinking and creativity
Fosters a feeling of well-being
Reduces levels of anxiety
Creates body awareness.
Call Alan on 0452-227-178 to make an appointment.